Functional
Nutrition Coaching

“I’m excited to share the success that I’ve had working with Kelsey. Now it’s even more important to stay as healthy as possible!”

- Kris, health coaching client in Minnesota

The past few years have been challenging, to say the least. Unprecedented health concerns, stress levels, and uncertainty all take their toll on your physical and mental well being. And yet, it’s more critical than ever to prioritize your health by maintaining proper nutrition and lifestyle. I can’t think of a better time to enlist the help of a nutritionist.

I’m Kelsey. I’m a personal chef who’s passionate about helping people eat and live well. Years ago after culinary school, I found myself wanting to serve clients in a deeper way, so I hit the books and earned a master’s in nutrition. I’ve now helped hundreds of clients achieve better health, and it’s my greatest joy. I’m obsessed with the intricate relationships among the mind, body, and food—the gut-brain connection is an amazing tool once it’s understood!

As a coach, I meet clients where they are, and customize my program to the individual. We focus on small, realistic habits that will stick around for life, incorporating nutrition, stress management, and easy cooking techniques.

Working with me, you will:

• Develop a deep understanding of food and metabolism, taking the guesswork out of what to eat

• Shed excess weight without depriving yourself 

• Boost your immune system naturally and effectively   

• Feel energetic, mentally sharp, and confident (become a stress ninja, in fact!)

• Master recipes and cooking skills that make it fun to eat well 

As my client, you’ll receive:

• 1:1 coaching to customize your plan, check in, and strategize personal solutions 

• Foundational and custom recipes that work for you and your family 

• Functional lab testing as needed, after assessing your symptoms and goals 

• Accountability with food journaling, habit tracking, email and text support